Akshata Harish Dancing is an art form that has been enjoyed by people for centuries and continues to captivate and entertain people all...

Akshata Harish The thyroid is a small, butterfly-shaped gland located in the neck that produces hormones that regulate metabolism,...

Akshata Harish Being a healthy mom is essential for the overall well-being of the entire family. As a mom, you are responsible for...

Akshata Harish Fitness in your thirties is a critical time to prioritize and maintain a healthy lifestyle. With age comes changes in...

Akshata Harish Post-pregnancy can be a challenging time for many women, both physically and emotionally. While having a baby is a joyous...

Akshata Harish Breast cancer is one of the most common forms of cancer among women. It occurs when the cells in the breast begin to grow...

Akshata Harish Trekking, or hiking through natural wilderness areas, can have numerous benefits for both physical and mental health....

Akshata Harish It is important to understand one's own mental limits in order to maintain good mental health and well-being. This can...

Akshata Harish Saying "no" to toxicity refers to the act of making a conscious decision to avoid toxic people, behaviors, situations, and...

Akshata Harish Postpartum depression (PPD) is a type of depression that can occur in women after giving birth. It is a serious condition...

Akshata Harish Cervical spondylitis, also known as cervical osteoarthritis or neck arthritis, is a degenerative condition that affects...

Akshata Harish Sunlight is an important source of vitamin D, which is essential for maintaining healthy bones and overall well-being....

Akshata Harish Staying fit in your forties can be challenging, but it is also an important time to focus on maintaining and improving...

Akshata Harish Cycling is a fantastic form of exercise and transportation that has many benefits for both the body and the mind. Whether...

Akshata Harish It is important to establish healthy habits in your twenties to set the foundation for a lifetime of physical and mental...

Shambhobi Ghosh, Indic Language Translator, AI4Bharat, IIT Madras. Part III Part 3 The first few weeks at home were hellish. I could...

Akshata Harish Ever since I was young, I always had a fascination with body control be it gymnastics, martial arts or running, I always...

Shambhobi Ghosh, Indic Language Translator, Al4Bharat, IIT Madras Part - I I proudly thought I was well-informed about mental health...

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