BENEFITS OF TREKKING

Akshata Harish

Trekking, or hiking through natural wilderness areas, can have numerous benefits for both physical and mental health. Physically, trekking is a vigorous form of exercise that can improve cardiovascular health, strengthen muscles and bones, and aid in weight management. Mentally, being in nature and away from the distractions of modern life can help reduce stress and improve mood.

Trekking also offers an opportunity to connect with nature and appreciate the beauty of the natural world. It can be an exciting and challenging experience that allows individuals to push their limits and explore new areas. Trekking with friends or in a group can also be a great way to strengthen social bonds and make new friends.

Trekking also allows for exposure to nature, providing a chance to appreciate and connect with the natural world. Adventure and exploration is another benefit of trekking, providing a challenging and exciting experience for those who participate. Trekking with friends or in a group is also a great way to strengthen social bonds and make new friends. Trekking in different regions can also provide an opportunity to learn about different cultures and ways of life, giving an opportunity of cultural immersion

Furthermore, trekking in different regions can provide an opportunity to learn about different cultures and ways of life. Additionally, it can provide livelihood opportunities and help in conservation of natural resources for local communities.