Akshata Harish Eating a healthy diet during pregnancy is important for the health and well-being of both the mother and her baby. A...

Akshata Harish Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age and is a leading cause of...

Akshata Harish Dancing is an art form that has been enjoyed by people for centuries and continues to captivate and entertain people all...

Akshata Harish The thyroid is a small, butterfly-shaped gland located in the neck that produces hormones that regulate metabolism,...

Akshata Harish Endometrial cysts, also known as endometriomas, are cysts that develop in the endometrial tissue, which is the lining of...

Akshata Harish Fitness in your thirties is a critical time to prioritize and maintain a healthy lifestyle. With age comes changes in...

Akshata Harish Post-pregnancy can be a challenging time for many women, both physically and emotionally. While having a baby is a joyous...

Akshata Harish Breast cancer is one of the most common forms of cancer among women. It occurs when the cells in the breast begin to grow...

Akshata Harish Trekking, or hiking through natural wilderness areas, can have numerous benefits for both physical and mental health....

Akshata Harish It is important to understand one's own mental limits in order to maintain good mental health and well-being. This can...

Akshata Harish Eating a balanced, nutritious diet is essential for maintaining good health and preventing chronic diseases. However, with...

Akshata Harish Saying "no" to toxicity refers to the act of making a conscious decision to avoid toxic people, behaviors, situations, and...

Akshata Harish Swimming is a sport that has been enjoyed by people of all ages for centuries. It is a low-impact form of exercise that...

Akshata Harish Postpartum depression (PPD) is a type of depression that can occur in women after giving birth. It is a serious condition...

Akshata Harish Sunlight is an important source of vitamin D, which is essential for maintaining healthy bones and overall well-being....

Akshata Harish Staying fit in your forties can be challenging, but it is also an important time to focus on maintaining and improving...

Anwesha Chatterjee My initial visits to the Gynaecologist were a dialogue to reverse PCOS. He explained it is a lifestyle disorder. No...

Akshata Harish It is important to establish healthy habits in your twenties to set the foundation for a lifetime of physical and mental...

Akshata Harish Running is considered to be a great form of cardiovascular exercise, which is essential for maintaining good health....

Akshata Harish Ever since I was young, I always had a fascination with body control be it gymnastics, martial arts or running, I always...