Akshata Harish Post-pregnancy can be a challenging time for many women, both physically and emotionally. While having a baby is a joyous...

Akshata Harish Breast cancer is one of the most common forms of cancer among women. It occurs when the cells in the breast begin to grow...

Akshata Harish Trekking, or hiking through natural wilderness areas, can have numerous benefits for both physical and mental health....

Akshata Harish It is important to understand one's own mental limits in order to maintain good mental health and well-being. This can...

Akshata Harish Saying "no" to toxicity refers to the act of making a conscious decision to avoid toxic people, behaviors, situations, and...

Akshata Harish Swimming is a sport that has been enjoyed by people of all ages for centuries. It is a low-impact form of exercise that...

Akshata Harish Postpartum depression (PPD) is a type of depression that can occur in women after giving birth. It is a serious condition...

Akshata Harish Cervical spondylitis, also known as cervical osteoarthritis or neck arthritis, is a degenerative condition that affects...

Akshata Harish Sunlight is an important source of vitamin D, which is essential for maintaining healthy bones and overall well-being....

Akshata Harish Cycling is a fantastic form of exercise and transportation that has many benefits for both the body and the mind. Whether...

Shambhobi Ghosh, Indic Language Translator, AI4Bharat, IIT Madras. Part III Part 3 The first few weeks at home were hellish. I could...

Akshata Harish Ever since I was young, I always had a fascination with body control be it gymnastics, martial arts or running, I always...

Shambhobi Ghosh, Indic Language Translator, AI4Bharat, IIT Madras. Part - II In 2017, I went to a new place. It was a small, closed-knit...

Shambhobi Ghosh, Indic Language Translator, Al4Bharat, IIT Madras Part - I I proudly thought I was well-informed about mental health...