FITNESS IN YOUR 40’s

Akshata Harish

Staying fit in your forties can be challenging, but it is also an important time to focus on maintaining and improving your physical health. As you age, muscle mass naturally decreases, so it's important to focus on building and maintaining muscle through strength training exercises like weightlifting or bodyweight exercises.Regular physical activity, such as cardio and stretching, can help improve cardiovascular health, increase flexibility, and reduce the risk of chronic disease.

Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help you maintain a healthy weight, improve energy levels, and reduce the risk of chronic disease.Aim for 7-8 hours of sleep per night to help improve energy levels and mood, and to reduce the risk of chronic disease.Chronic stress can have a negative impact on physical and mental health, so it's important to manage stress through techniques such as mindfulness, meditation, or yoga.

Mental health is as important as physical health, so take care of your mental well-being through therapy, counseling, or support groups.Maintaining strong social connections can help improve mood, reduce stress and improve overall well-being.