Fitness in the 20's

Akshata Harish

It is important to establish healthy habits in your twenties to set the foundation for a lifetime of physical and mental wellness. This includes regular exercise, a balanced diet, and adequate sleep. It's also a good idea to schedule regular check-ups with a healthcare provider to stay on top of any potential health concerns.

Building muscle mass and maintaining a healthy body weight will help with overall health and preventing chronic diseases such as diabetes and heart disease.

Fitness in your twenties is an important part of maintaining a healthy lifestyle. Regular exercise can help prevent chronic diseases, improve mental health, and increase energy levels.

It is recommended to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, as well as muscle-strengthening activities at least twice a week. It is also important to maintain a healthy diet and get enough sleep. It is also the time to establish healthy habits that can be continued throughout your life.