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Yoga For
PCOS-PCOD-Endometriosis

Focus of the plan: Improve women’s health who are suffering from PCOS-PCOD or Endometriosis

Who the course is for:  Women Suffering from PCOS PCOD or Endometriosis or women with symptoms of these

Outcomes to expect: 

  • Body detoxification

  • Immunity boost

  • Metabolism boost

  • Better Sleep & digestion

  • Improved stamina 

  • Reduced stress & anxiety 

  • Better focus & concentrations

  • Better sustainable habits 

  • Mindful eating habits

Brownie points: 

  • Weekly calls with a personal Care Buddy. Who is the Habit Coach to work with you 1:1 to keep your progress on track & hold you accountable for the tasks assigned to you.

  • Diet consultations

  • Meditation camps 

  • Variety of experts specialised in different types of forms

  • Learn better work life balance

Capacity of class: 5-6 People
Course Structure

1st Phase​​[1-21 Days]

  • Body detoxification process

  • Body flexibility 

  • Tuning alignment

  • Supine & Sitting postures

  • Opening up the body & work on balance 

  • Introduction to breathe work 

  • Introduction to Mindfulness classes

  • Introduction to Pranayama

  • Habit forming

  • Better sleep 

  • Reducing junks, simple carbs, sugar 

2nd Phase [24-44 Days]

  •  Asanas for improving Immunity 

  • Introduction to Krias & Yoga Nidra 

  • Improved metabolism

  • Improved flexibility

  • Improved sleep

  • Right inclusion of greens & protein to diet

3rd Phase[47-67 Days]

  • Focus on Core & Abdominal strength

  • Balancing poses

  • Hip & Lower back flexibility 

  • Increased lungs capacity 

  • Surya Namaskar & Chandra Namaskar 

  • Learn bedtime meditation

  • Immunity boost

  • Improved stamina

  • Increased complex carbs & fluid intake

4th Phase[70-90 Days]

  • Focus on upper back & Spinal strength

  • Backbend & forward bend 

  • Vinyasa poses

  • Overall flexible body

  • Overall strength in muscles

  • Better focus & concentration

  • Zero anxiety

  • Better digestion

  • Mindful eating habits

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