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Yoga For Menopause 

Focus of the plan: Improve Physical & Mental health 
Who the course is for:   Women nearing/in/after menopausal stage.
(Ideal for age group of 45-60)

Outcomes to expect: 

  • Body detoxification

  • Immunity & Metabolism boost

  • Better handling aches and pains

  • Improved stamina 

  • Reduced stress & anxiety 

  • How to handle hot flashes

  • Improves Hormonal Imbalance 

  • Mindful eating habits

  • Better sleep, hair & skin 

Brownie points: 

  • Weekly calls with a personal Care Buddy. Who is the Habit Coach to work with you 1:1 to keep your progress on track & hold you accountable for the tasks assigned to you.

  • Diet consultations

  • Meditation camps 

  • Variety of experts specialised in different types of forms

  • Learn better work life balance

Capacity of class: 5-6 People 
Course Structure

​

      1st Phase (Day 1-21) 

  • Body detoxification process 

  • Body flexibility 

  • Tuning alignment

  • Supine & Sitting postures

  • Opening up the body & work on balance 

  • Introduction to breathe work 

  • Introduction to Mindfulness classes

  • Introduction to pranayama

  • Habit forming

  • Better sleep 

  • Reducing junks, simple carbs, sugar 

2nd Phase (Day 24-44)

  • Focus on core and abdomen

  • Standing poses 

  • Learn transitions 

  • Asanas for Hot flashes 

  • Introduction to Krias & Yoga Nidra

  • Asanas for hormonal Imbalance 

  • Improved metabolism 

  • Improved sleep

  • Right inclusion of greens & protein to diet 

 3rd Phase (Day 47- 67)

  • Balancing poses 

  • Hip & Lower back flexibility 

  • Increased lungs capacity 

  • Surya Namaskar & Chandra Namaskar 

  • Learn bedtime meditation 

  • Immunity boost

  • Lower Blood Pressure 

  • Increased complex carbs & fluid intake 

  4th Phase (Day 70-90): 

  • Focus on upper back & Spinal strength

  • Backbend & forward bend 

  • Vinyasa poses 

  • Overall Relief 

  • Improved Hormones

  • Overall strength in muscles

  • Better focus & concentration

  • Zero anxiety 

  • Better digestion

  • Mindful eating habits

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