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Yoga for Immunity 

Focus of the plan: Improve One’s Immunity  

​Who the course is for: All levels, bodies, genders from all walks of life.

Outcomes to expect:

  • Body detoxification

  • Immunity boost

  • Metabolism boost

  • Better Sleep & digestion

  • Improved stamina 

  • Reduced stress & anxiety 

  • Better focus & concentrations

  • Better sustainable habits 

  • Mindful eating habits

Brownie points:

  • Weekly calls with a personal Care Buddy. Who is the Habit Coach to work with you 1:1 to keep your progress on track & hold you accountable for the tasks assigned to you.

  • Diet consultations

  • Meditation camps 

  • Variety of experts specialised in different types of forms

  • Learn better work life balance

Capacity of class: 5-6 People
Course Structure

Course Structure: 

      1st Phase (Day 1-21)

  • Tuning alignment

  • Supine & Sitting postures

  • Opening up the body & work on balance 

  • Introduction to breathe work 

  • Introduction to Mindfulness classes

  • Introduction to pranayama

  • Habit forming

  • Better sleep 

  • Reducing junks, simple carbs, sugar

 2nd Phase (Day 24-44)

  • Asanas for improving Immunity 

  • Introduction to Krias & Yoga Nidra

  • Improved metabolism 

  • Improved sleep

  • Right inclusion of greens & protein to diet

3rd Phase (Day 47- 67)

  • Focus on Core & Abdominal strength 

  • Increased lungs capacity 

  • Surya Namaskar & Chandra Namaskar 

  • Learn bedtime meditation 

  • Immunity boost

  • Improved stamina

  • Increased complex carbs & fluid intake

 4th Phase (Day 70-90)

  • Focus on upper back & Spinal strength

  • Backbend & forward bend 

  • Vinyasa poses 

  • Overall flexible body 

  • Overall strength in muscles

  • Better focus & concentration

  • Zero anxiety 

  • Better digestion

  • Mindful eating habits

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