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Course Inclusions
Detailed Analysis Based Solutions
Dedicated Real-time Carebuddy
Mindfulness Support
Online Personalised Live Yoga Classes
Realistic Nutrition Coaching
Sustainable Habit Building
1:1 Lifestyle Coaching
Free Interactive Workshops
Similar Goal Based Grouping
Tiny Group of Students
Free Trial to gauge class energy before joining
Yoga for General Fitness
Focus of the plan: Improve Physical & Mental health
Who the course is for: All levels, bodies, genders from all walks of life.
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Outcomes to expect
Body detoxification
Immunity boost
Metabolism boost
Better Sleep & digestion
Improved stamina
Reduced stress & anxiety
Better focus & concentrations
Better sustainable habits
Mindful eating habits
Brownie points
Weekly calls with a personal Care Buddy. Who is the Habit Coach to work with you 1:1 to keep your progress on track & hold you accountable for the tasks assigned
Diet consultations
Meditation camps
Variety of experts specialised in different types of forms
Learn better work life balance
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Capacity of class: 5-6 People
Course Structure
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1st Phase (Day 1-21)
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Body detoxification process
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Body flexibility
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Tuning alignment
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Supine & Sitting postures
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Opening up the body & work on balance
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Introduction to breathe work
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Introduction to Mindfulness classes
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Introduction to pranayama
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Habit forming
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Better sleep
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Reducing junks, simple carbs, sugar
2nd Phase (Day 24-44)
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Focus on arms and legs
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Standing poses
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Learn transitions
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Toning the limbs
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Increased flexibility
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Introduction to Krias & Yoga Nidra
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Improved metabolism
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Improved sleep
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Right inclusion of greens & protein to diet ​
3rd Phase (Day 47- 67)
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Balancing poses
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Hip & Lower back flexibility
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Increased lungs capacity
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Surya Namaskar & Chandra Namaskar
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Learn bedtime meditation
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Immunity boost
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Improved stamina
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Increased complex carbs & fluid intake
4th Phase (Day 70-90)
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Focus on upper back & Spinal strength
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Backbend & forward bend
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Vinyasa poses
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Overall flexible body
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Overall strength in muscles
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Better focus & concentration
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Zero anxiety
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Better digestion
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Mindful eating habits